Workout of the day

The WOD is your daily dose of variety and challenge, carefully crafted by our expert coaches.

2025-05-22

Strength

Metcon

core

Partner

For time: (40 min cap)

800 m Run
30 Burpee broad jumps
50 Wall-balls
60/50 Calorie Bike

1000 m Row
30 Burpees broad jumps
50 Wall-balls
60/50 Calorie Ski

800 m Run
30 Burpee broad jumps
50 Wall-balls
60 Walking lunges w / Sandbag
‍
200 m Sandbag carry

Contact us

Still have questions? Reach out with the contact information below or fill out the form and a coach will get back to you ASAP!

claytonccathletics@gmail.com

(780) 915-8702

101-10554 110 ST NW
Edmonton, AB T5H 3C5

Thank you.

We'll be in touch shortly.

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