Workout of the day

The WOD is your daily dose of variety and challenge, carefully crafted by our expert coaches.

2025-05-06

3 Sets: E3MOM (week 1 / 4)

Single-arm DB Push-press

10 reps (per-side)

Plank Shoulder-taps

20 reps

* Complete 10 Single-arm DB Push-Press per side. Use
a moderate weight, Immediately after, complete 20 plank
shoulder taps.

5-Rounds: (18 min cap)

4 Wall-walks
200 m Run
12 DB Overhead single-arm Reverse-Lunges
250 m / 200 m Row

DB Weights:

L1: #15/25
L2: #30/40
L3: #35/50

* Complete 6 single-arm reverse lunges per arm.
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3-Sets:

12 Banded Face pulls
12 Banded tricep pushdowns
12 Banded Pull-aparts
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