Workout of the day

The WOD is your daily dose of variety and challenge, carefully crafted by our expert coaches.

2025-05-05

8 Sets: E2MOM (week 6 / 6)

4 Back-Squats @ 90% of T1RM

* Weight is 90% of T1RM (training 1 Rep max). The T1RM is
90% of your current 1 rep max. All numbers in this program will
be based of your T1RM

‍

For time: (12 min Cap)

6 Clean & Jerks
9 Burpees over bar
12 Pull-ups

9 Clean & Jerks
12 Burpees over bar
6 Pull-ups

12 Clean & Jerks
6 Burpees over bar
9 Pull-ups

Barbell Weights:

L1: #65/95
L2: #85/115
L3: #95/135 + C2B Pull-ups
*L4: #105/155 + Bar-Muscle-ups

3-Sets:

10 / 10 Single-arm row (Moderate)
8 / 8 Banded Kickbacks
‍

‍

Still have questions? Reach out with the contact information below or fill out the form and a coach will get back to you ASAP!

Thank you.

We'll be in touch shortly.

Oops! Something went wrong while submitting the form.