Workout of the day

Deadlift (deload)
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E2MOM x 5 Sets:

3 reps @ 60% of 1 RM

12 min Amrap

16 Renegade rows
8 DB Deficit Push-ups
8 DB Burpees
16 DB Deadlifts

DB weights:

L1: #20/30 x 2
L2: #25/40 x 2
L3: #35/50 x 2

*Choose a weight that allows you to maintain good form
throughout the renegade rows

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3 Sets:

12 Bicep curls

Stretch

1 min couch stretch (per side)
30-40 second cobra post (repeat as needed)
1 min pec stretch or shoulder opener (per side)
30 sec 90/90 (per side)
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