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Workout of the day
2025-04-28
Strength
6 Sets: E2MOM (week 5 / 6)
6 Back-Squats @ 80% of T1RM
* Weight is 80% of T1RM (training 1 Rep max). The T1RM is
90% of your current 1 rep max. All numbers in this program will
be based of your T1RM
Metcon
For time: (12 min Cap)
10 Burpee over DB
20 Goblet hold reverse lunges
30 DB Hang-Snatch (switch arms every 5 reps)
40 Wall-balls #14/20
30 DB Hang-Snatch
20 Goblet hold reverse lunges
10 Burpees over DB
DB Weights:
L1: #20/30
L2: #30/40
L3: #35/50
core
Partner
Accessory
3-Sets:
8 / 8 Banded Fire Hydrants
10 / 10 Banded Kickbacks
8 Banded Glute bridges