Workout of the day

5 Sets: E3MOM

Decline Push-ups

20-18-16-14-12 reps:

KB Gorilla Row

20-18-16-14-12 reps:

* Complete as a superset. Complete 20 Decline push-ups immediately followed
by 20 Gorilla rows. Continue pattern, 18, 16, 14, all the way down to 12 reps of each.

*Choose a moderate weight for the Gorilla rows.
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14 min Amrap

14 DB-Snatch
7 Single-arm Thrusters (L)
14 T2B
7 Single-arm Thrusters (R)
42 DU's / 64 SU's

DB Weights:

L1: #20/30
L2: #30/40
L3: #35/50

3-Sets:

10 Reverse Flys (light)
10 Lateral Raises (light)
10 Forward Raises (light)
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