Workout of the day

The WOD is your daily dose of variety and challenge, carefully crafted by our expert coaches.

2025-04-24

HYROX Partner

Part 1: 15 min Amrap

50 Wall-balls
200 m Sandbag carry
800 m Row

Rest 5 mins

Part 2: 20 min Amrap

20 Burpee broad jumps
30 / 20 Calorie Bike
40 Walking lunges w / Sandbag
30 / 20 Calorie Ski
200 m Run

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