Workout of the day

Barbell Box Step-ups (week 1 / 4)

6 Sets:

6 / 6 reps

-Rest 2 mins after each set

* This is a similar program to our Bulgarian Split Squat program.
Start with a light to moderate weight. Complete all 6 reps on one leg before switching,
keep the lead leg on the box until all reps are completed. Isolate the lead leg.
The goal is to add 10 LBS every week. Barbell Back-rack

5-Rounds for time: (12 min cap)

20 RKB-Swings
10 BJO 20"/24'

Kettlebell Weights:

L1: 10/16 kg
L2: 12/20 kg
L3: 16/24 kg

3-Rounds:

12 Plank Pull-throughs
8 Woodchoppers (per side_