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Workout of the day
2025-04-22
Strength
Seated DB Shoulder-Press (week 5 / 6)
5 Sets: E2MOM
10 reps
8 reps
6 reps
4 reps
2 reps
* This is a similar set / rep scheme as week 2. The goal
is start and finish with heavier weights then used in week 2.
Metcon
4-Rounds:
3 min Amrap
6 Push-Jerks
3 Burpees over bar
9 Pull-ups / Ring rows
Rest 1 min
* Complete as many rounds as possible in a 3 min
window, rest 1 min after each round. Start at the top
every new round. *Score = Round with lowest rep count.
Barbell Weights:
L1: #65/95
L2: #85/115
L3: #95/135 + C2B Pull-ups
core
Partner
Accessory
3 Sets:
12 Banded Pull-aparts
12 Face Pulls
6 / 6 Standing shoulder ext rotation