
Workout of the day
2025-04-21
Strength
8 Sets: E2MOM (week 4 / 6)
4 Back-Squats @ 80% of T1RM
* Weight is 80% of T1RM (training 1 Rep max). The T1RM is
90% of your current 1 rep max. All numbers in this program will
be based of your T1RM
Metcon
For time: (14 min cap)
40 Turkish Sit-ups w / plate
20 Power-cleans
30 Turkish Sit-ups
15 Power-cleans
20 Turkish Sit-ups
10 Power-cleans
10 Turkish Sit-ups
5 Power-Cleans
Plate weights:
L1: #10/15
L2: #25/35
L3: #35/45
Barbell weights:
L1: #55/75
L2: #65/95
L3: #85/115
core
Partner
Accessory
Part 1:
"Bowing to Buddha" 5 per side
* This is essentially a movement screening test to see if
you can isolate your glutes while in a deep angle of hip flexion.
Try to go up with control and back to the ground with control
Part 2:
3 Sets:
8- Banded Fire Hydrants
10 Banded / Weighted glute bridges