Workout of the day

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8 Sets: E2MOM (week 4 / 6)

4 Back-Squats @ 80% of T1RM

* Weight is 80% of T1RM (training 1 Rep max). The T1RM is
90% of your current 1 rep max. All numbers in this program will
be based of your T1RM

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For time: (14 min cap)

40 Turkish Sit-ups w / plate
20 Power-cleans
30 Turkish Sit-ups
15 Power-cleans
20 Turkish Sit-ups
10 Power-cleans
10 Turkish Sit-ups
5 Power-Cleans

Plate weights:

L1: #10/15
L2: #25/35
L3: #35/45

Barbell weights:

L1: #55/75
L2: #65/95
L3: #85/115

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Part 1:

"Bowing to Buddha" 5 per side

* This is essentially a movement screening test to see if
you can isolate your glutes while in a deep angle of hip flexion.
Try to go up with control and back to the ground with control

Part 2:

3 Sets:

8- Banded Fire Hydrants
10 Banded / Weighted glute bridges