Workout of the day

Barbell Bulgarian Split-Squats (week 4 / 4)

4 Sets:

6 / 6 reps

-Rest 2 mins after each set

* Increase weight from last weeks weight.
The goal is to add a least 10 LBS. Ensure the weight allows
for isolation of the lead leg.

‍

7 min Amrap

-Starting at 0:00, & going EMOM perform:
5 Deadlifts
-followed by:
Max Wall-balls #14/20

*Score = total number of Wall-balls completed

Barbell weights:

L1: #85/115
L2: #125/185
L3: #155/225

Worlds greatest stretch (30 sec per side)
Downward dog (20-30 sec per side, repeat if needed)
Reclined twist (45 sec per side)
Cat cows (12 reps)
straddle stretch (1 min)