
Workout of the day
2025-04-16
Strength
Barbell Bulgarian Split-Squats (week 4 / 4)
4 Sets:
6 / 6 reps
-Rest 2 mins after each set
* Increase weight from last weeks weight.
The goal is to add a least 10 LBS. Ensure the weight allows
for isolation of the lead leg.
Metcon
7 min Amrap
-Starting at 0:00, & going EMOM perform:
5 Deadlifts
-followed by:
Max Wall-balls #14/20
*Score = total number of Wall-balls completed
Barbell weights:
L1: #85/115
L2: #125/185
L3: #155/225
core
Partner
Recovery / Stretch
Worlds greatest stretch (30 sec per side)
Downward dog (20-30 sec per side, repeat if needed)
Reclined twist (45 sec per side)
Cat cows (12 reps)
straddle stretch (1 min)