Workout of the day

Seated DB Shoulder-Press (week 4 / 6)

5 Sets: E2MOM

12 reps
10 reps
8 reps
6 reps
4 reps

* This is a similar set / rep scheme as week 1. The goal
is start and finish with heavier weights then used in week 1.

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9 min Amrap

1 Wall-walk
4 BJO 20"/24"
2 Wall-walks
8 BJO
3 Wall-walks
12 BJO
4 Wall-Walks
16 BJO etc... continue pattern

Rest 3 mins

Then complete:

800 m Run or 1000 m Row

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3 Sets:

12 Banded Pull-aparts
12 Face Pulls
6 / 6 Standing shoulder ext rotation
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