Coach with WOD (workout of the day) whiteboard at Capital City Athletics Edmonton

Workout of the day

The WOD is your daily dose of variety and challenge, carefully crafted by our expert coaches.

2025-03-07

Strength

Bench-Press

4 Sets: E2MOM

4 x 10 reps @ 60%

Metcon

4-Rounds for time:

10 Push-ups
20 Alt-DB-Snatch
20 Goblet-Squats
10 Push-ups

-Rest 1 min after each round

DB Weights:

L1: #20/30
L2: #30/40
L3: #35/50

core

Partner

Accessory

3 Sets:

8 DB Chest flys
10 Face Pulls

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