Workout of the day

The WOD is your daily dose of variety and challenge, carefully crafted by our expert coaches.

2025-03-07

Bench-Press

4 Sets: E2MOM

4 x 10 reps @ 60%

4-Rounds for time:

10 Push-ups
20 Alt-DB-Snatch
20 Goblet-Squats
10 Push-ups

-Rest 1 min after each round

DB Weights:

L1: #20/30
L2: #30/40
L3: #35/50

‍

3 Sets:

8 DB Chest flys
10 Face Pulls

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