
Workout of the day
2025-03-07
Strength
Bench-Press
4 Sets: E2MOM
4 x 10 reps @ 60%
Metcon
4-Rounds for time:
10 Push-ups
20 Alt-DB-Snatch
20 Goblet-Squats
10 Push-ups
-Rest 1 min after each round
DB Weights:
L1: #20/30
L2: #30/40
L3: #35/50
core
Partner
Accessory
3 Sets:
8 DB Chest flys
10 Face Pulls