Workout of the day

HYROX Partner

For time:

2000 m Row
24 Burpee Broad Jumps

20 Stair Flights
24 Burpee Broad Jumps

80 / 65 Calorie Bike
24 Burpee Broad Jumps

12 Sled/prowler pushes
24 Burpee Broad Jumps

800 m Ski
24 Burpees Broad Jumps

80 Walking lunges w / Sandbag
40 KB Headcutters

* 1 Stair flight = up & down. Only 1 team member on the stairs at a time, max of 2 teams on the stairs at a time.
1 Sled-push = the length of the gym. Start anywhere you like, finish 1 section in it's entirety before moving on to another
section. Work in whatever order you like.
‍
‍
‍

‍