
Workout of the day
2025-03-05
Strength
Deadlift (week 4 / 6)
5 sets: E3MOM
5 Deadlifts @ 80% of 1 RM
10 DB deficit Farmer lunges (5-6" deficit) @ AHAFA
* Complete 5 Deadlifts followed by 10 DB deficit farmers lunges. Complete
all 5 lunges on one leg, then 5 on the other, focus on driving
and isolating the lead leg. Choose a lighter weight today for the lunges
.
Metcon
12 min Amrap
21 Wall-balls #14/20
15 RKB-Swings
9 Pull-ups
KB weights:
L1: #12/16 kg
L2: #16/24 kg
L3: #20/32 kg + C2B pull-ups
core
Partner
Accessory
3 Sets:
8 Banded good morning
16 Banded marching steps
* Rest as needed between sets