Workout of the day

The WOD is your daily dose of variety and challenge, carefully crafted by our expert coaches.

2025-03-05

Strength

Deadlift (week 4 / 6)

5 sets: E3MOM

5 Deadlifts @ 80% of 1 RM
10 DB deficit Farmer lunges (5-6" deficit) @ AHAFA

* Complete 5 Deadlifts followed by 10 DB deficit farmers lunges. Complete
all 5 lunges on one leg, then 5 on the other, focus on driving
and isolating the lead leg. Choose a lighter weight today for the lunges

Metcon

12 min Amrap

21 Wall-balls #14/20
15 RKB-Swings
9 Pull-ups

KB weights:

L1: #12/16 kg
L2: #16/24 kg
L3: #20/32 kg + C2B pull-ups

core

Partner

Accessory

3 Sets:

8 Banded good morning
16 Banded marching steps

* Rest as needed between sets

Contact us

Still have questions? Reach out with the contact information below or fill out the form and a coach will get back to you ASAP!

claytonccathletics@gmail.com

(780) 915-8702

101-10554 110 ST NW
Edmonton, AB T5H 3C5

Thank you.

We'll be in touch shortly.

Oops! Something went wrong while submitting the form.