Workout of the day

Cleans (week 3 / 6)

6 Sets: EMOM

Sets 1-3: 5 Tall Cleans (light)
Sets 4-6: 1 - 3 Position SQCL (floor, above knee, thigh)

Rest 2 mins:

6 min EMOM

2 SQCL

* Build to finish AHAFA

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CrossFit Open 25.1

15 min Amrap

3 lateral burpees over the dumbbell
3 dumbbell hang clean-to-overheads
30-foot walking lunge (2 x 15 feet)

*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.

DB Weights:

L1: #20/35
L2: #35/50

• Start standing tall with your back to the dumbbell.
• At “go,” turn around and perform 3 burpees.
• Next, perform 3 dumbbell hang clean-to-overheads.
• Then, perform 30 feet of walking lunges (15 feet — 4.57 meters — out and 15 feet back).
• Next, perform 6 burpees.
• Then, perform 6 dumbbell hang clean-to-overheads.
• Then, perform another 30 feet of walking lunges.
• Repeat this sequence, adding 3 reps to the burpees and hang clean-to-overheads each round. The walking lunge distance remains 30 feet (15 feet out and 15 feet back).
• Your score will be the total number of repetitions performed within the 15-minute time cap.

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