Workout of the day

The WOD is your daily dose of variety and challenge, carefully crafted by our expert coaches.

2025-03-01

‍15 min Amrap

Part 1:

‍20 Deadlifts
16 HSPU or Z-press
80 DU's / 160 SU's

Rest 5 min's

15 min Amrap

Part 2:

20 Calorie row
20 Burpees over the rower

Barbell Weights:

L1: #95/135
L2: #130/185
L3: #155/225

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