Workout of the day

The WOD is your daily dose of variety and challenge, carefully crafted by our expert coaches.

2025-02-28

Strength / Skill series (week 4 / 4)

Overhead-Squat

Warm-up + Mobility 3 Sets: (15 mins)

10 SOTS-Press
5 / 5 Dynamic Wall-pigeon (30 sec per side)
1 min Barbell groin stretch
45 sec PVC-Weighted Cross Bench Pull-over

* If possible use an empty barbell for the Sots press. If this is to difficult
use a PVC or weighted PVC.
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Strength: 8 min E2MOM

Overhead Squats

8-6-4-2 reps

* The goal for today is to build in weight each set to finish AHAFA

‍

21-15-9 rep for time: (12 min cap)

SDLHP
HPSN
Overhead Squat

Barbell Weights:

L1: #55/75
L2: #65/95
L3: #85/115

Tabata

Tuck-ups
V-ups

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