Coach with WOD (workout of the day) whiteboard at Capital City Athletics Edmonton

Workout of the day

The WOD is your daily dose of variety and challenge, carefully crafted by our expert coaches.

2025-02-27

Strength

Metcon

core

Partner

HYROX

36 min Amrap

50 Wall-balls #14/20
20 Burpee broad jumps
50 Walking lunges w / sandbag
20 Burpee broad jumps
800 m Row

Contact us

Still have questions? Reach out with the contact information below or fill out the form and a coach will get back to you ASAP!

claytonccathletics@gmail.com
(780) 915-8702
101-10554 110 ST NW
Edmonton, AB T5H 3C5
Thank you.
We'll be in touch shortly.
Oops! Something went wrong while submitting the form.
Capital City Athletics is a functional fitness gym and HYROX gym partner in downtown Edmonton dedicated to helping its members create enjoyable active lifestyles.
Contact us
101-10554 110 ST NW
Edmonton, AB T5H 3C5
(780) 915-8702
claytonccathletics@gmail.com
Hours
Monday - Friday: 6:00 AM - 6:40 PM
Saturday: 8:00 AM - 11:10 AM
Sunday: Times Vary
(See Live Schedule)
Follow us
Copyright © 2025 Capital City Athletics, Edmonton, AB
Website built by
Max Boucher