Workout of the day

Deadlift (week 3 / 6)

5 sets: E3MOM

5 Deadlifts @ 70% of 1 RM
6 DB deficit Farmer lunges (4" deficit) @ AHAP

* Complete 5 Deadlifts followed by 6 DB deficit farmers lunges. Complete
all 3 lunges on one leg, then all 3 on the other, focus on driving
and isolating the lead leg.

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4-Rounds for time:

2 min:

8 Strict-Pull-ups / Ring-rows
16 BJO 20"/24"
-Max DB-Snatch

Rest 1 min:

* Complete 8 Strict pull-ups + 16 BJO, in the remaining time
complete Max rep DB-Snatch
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Downward dog (hold position for 6-8 breaths, repeat if needed)
Cat cow x 10
Standing forward fold (hold as needed, repeat)
Reclined twist x 10