Workout of the day

Jerks (week 3 / 6)

9 Sets: EMOM

Sets: 1 - 3: 4 Strict-Press
Sets: 4 - 6: 3 Push-Press
Sets: 7 - 9: 2 Push-Jerks or 2 Split jerks

* Go 75% of your strict-press 1 RM, 75% of your push-press 1 RM
And 75% of your Jerk 1 RM. If you don't have a 1 RM, start light / mod
for the strict press and build throughout the push-press & into the jerks

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For time: (14 min cap)

2 Wall-walks
8 T2B
16 Air-Squats

4 Wall-walks
10 T2B
20 Air-Squats

6 Wall-walks
12 T2B
24 Air-Squats

8 Wall-walks
14 T2B
28 Air-Squats

10 Wall-walks
16 T2B
32 Air-Squats

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3 Sets:

8 / 8 Half Kneeling plate Rotations
8 Lateral Raises (light)
8 Rear Flys