Workout of the day

The WOD is your daily dose of variety and challenge, carefully crafted by our expert coaches.

2025-02-21

Strength / Skill series (week 3 / 4)

Overhead-Squat

Warm-up + Mobility 3 Sets: (15 mins)

10 SOTS-Press
5 / 5 Dynamic Wall-pigeon (30 sec per side)
1 min Barbell groin stretch
45 sec PVC-Weighted Cross Bench Pull-over

* If possible use an empty barbell for the Sots press. If this is to difficult
use a PVC or weighted PVC.
‍

Strength: 8 min E2MOM

5 Overhead-Squats

* Pause for 3 sec on the first rep of each set, followed by
4 reps at a regular tempo. Start light & try to increase weight
each set to finish AHAFA

"Grace" For time:

30 Clean & Jerks

Barbell Weights:

L1: #65/95
L2: #85/115
L3: #95/135

3 Sets:

10 Turkish Sit-ups w / plate
20 Russian Twists w / plate
25 Hollow Rocks

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