.png)
HYROX Program & Custom Training Plans
Discover expert-led fitness programs at Capital City Athletics in Edmonton. From our custom 12-week HYROX race prep to specialized strength plans, we provide the blueprint you need to hit your next PB.
HYROX: The 12-Week Blueprint
Master the "World Series of Fitness" with Custom-Built Programming.
Whether you are aiming for your first finish line or a new Personal Best, this 12-week custom program is engineered to bridge the gap between "working out" and "race-ready performance."
Custom Training Plans
Master the "World Series of Fitness" with Custom-Built Programming.
Whether you are aiming for your first finish line or a new Personal Best, this 12-week custom program is engineered to bridge the gap between "working out" and "race-ready performance."
12-Week HYROX Program:
Hyrox isn’t just a race; it’s a test of your training and will. You have to be strong enough for the sled, yet aerobic enough to run 8km under fatigue. This program removes the guesswork, focusing on the specific energy systems and movement patterns required to dominate on race day.
The 12-week Hyrox program is delivered exclusively through Fitr, a premier online training platform that allows you to view your daily workouts, track your personal bests, and visualize your progress through an intuitive, easy-to-use interface.
What’s Inside:
- A.
Periodized Strength Blocks
Targeted lifting to handle the Sled Push/Pull and Sandbag Lunges without burning out.
- B.
The "Compromised Running" Protocol
Specific intervals designed to help your legs recover quickly after heavy functional stations.
- C.
Movement Efficiency Coaching
Technical breakdowns for the Wall Balls, Row, and SkiErg to shave seconds off every station.
- D.
Taper & Race Strategy
A full peak-and-taper phase to ensure you arrive at the starting line fresh, fueled, and focused.
A Periodized Custom Plan:
- Weeks 1-4
Foundation & Aerobic Base
Building the engine and structural integrity.
- Weeks 5-8
Strength & Power Endurance
Increasing output under heavy loads.
- Weeks 8-12
Race Specificity & Taper
Simulation sessions and peak performance prep.
Ready to Level Up?
Stop training at random and start training with intent. Get the full 12-week custom schedule and join a community of athletes pushing for more.
Investment: $79.99 CAD (One-time charge)
Custom Workout Programming
Your Goals. Your Equipment. Your Results.
While group fitness plans can take you far, if you have specific performance goals, unique equipment limitations, or a schedule that doesn’t fit a "standard" routine, our Custom Workout Programming is the solution. This is 100% bespoke training designed around your life.
We don’t believe in "copy-paste" fitness. Every custom plan starts with a deep dive into your current fitness level and your ultimate objectives.
How It Works:
- A.
Bespoke Scheduling
Whether you train 3 days a week or 6, we build the volume to match your lifestyle.
- B.
Equipment Integration
Training in a garage gym? A high-end facility? On the road? We write the movements for the tools you actually have.
- C.
Progressive Overload
We track your metrics and adjust your intensity blocks to ensure you never hit a plateau.
- D.
Injury Mitigation
Specialized accessory work to strengthen your weak points and keep you moving pain-free.
Is This Right For You?
Custom programming is ideal for athletes looking to:
- Maximize your sport such as Hyrox, Marathon, Football, Hockey, etc.).
- Break through a long-term strength plateau.
- Balance high-performance training with a busy professional career.
Plans starting from $99.
INQUIRE FOR CUSTOM PLANSContact us
Still have questions? Reach out with the contact information below or fill out the form and a coach will get back to you ASAP!