Workout of the day

The WOD is your daily dose of variety and challenge, carefully crafted by our expert coaches.

2025-08-15

Overhead Squat (week 3 / 6)

5 Sets: 5 reps E2MOM

* Add 5-10 LBS if week 2 was completed with solid form. If
this wasn't the case stick with the same weight as week 2 or consider
dropping weight

‍

5-Rounds for time:

8 HPSN
8 BJO 20"/24"
8 Pull-ups

Barbell weights:

L1: #55/75
L2: #65/95
L3: #75/105
L4: #85/115 + 4 Bar-Muscle-ups

‍

3-Sets:

10 Hanging leg raises
15 Hollow-rocks
45 sec plank hold

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