Workout of the day

HYROX PFT- For time:

1000m Run (Down 105th Ave to 113th Street & back)
50 Burpee Broad Jumps (90 cm)
100 Stationary Lunges (Fully Extended)
1000m Row
30 Push Up (Hand Release)
100 Wallballs

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‍The Hyrox PFT gives you a good indication of your level and for which division you should sign up to at the major HYROX event

• 15 – 25 minutes – Hyrox PRO
• 25 – 35 minutes – Hyrox Single
• 30 – 45 minutes – Hyrox Doubles

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