Workout of the day

The WOD is your daily dose of variety and challenge, carefully crafted by our expert coaches.

2025-08-18

Back-Squat (week 2 / 6)

E2MOM:

4 Sets: 5 reps @ 70%

* We are increasing weight this week from 65% to 70%.

‍

2-Rounds for time: (18 min cap)

12 Clean & Jerks
16 T2B
800 m run

Barbell weights:

L1: #65/95
L2: #85/115
L3: #95/135 RX
L4: #110/155 RX+

30-45 sec half kneeling adductor stretch
30-45 sec 90 / 90 stretch per side
10 Alternating 90 / 90's
30-45 sec fig 4 stretch

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