Workout of the day

Overhead Squat (week 1 / 6)

4 Sets: 6 reps E2MOM

* Choose a light / Moderate weight, something where you
can maintain good form and reach full depth. We will be adding
5-10 LBS each week, so keep this in mind with your weight selection.

12 min Amrap

12 DB-Snatch
8 Ring-Dips
24 AbMat Sit-ups

DB Weights:

L1: #20/30
L2: #30/40
L3: #35/50

3 sets:

20 Banded tricep pressdowns
20 banded curls