Workout of the day

The WOD is your daily dose of variety and challenge, carefully crafted by our expert coaches.

2025-06-03

12 min E2MOM

Jerks

3-3-3-2-2-2 reps:

* Start around 55-60% and build each set, if you
are moving well. Don't go past 85% of your 1 RM.
Barbell starts from the floor.

‍

4-Rounds: EMOM

1st min: 12/15 Calorie Row
2nd min: 6 Double DB Box Step-overs
3rd min: Max Wall-walks
4th min: Rest

Dumbbell Weights:

L1: #15/25 x 2
L2: #25/40 x 2
L3: #35/50 x 2

*Score = Total number of Wall-walks completed

3 Sets:

20 Pull-aparts
20 Face pulls

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