Workout of the day

Z-Press (week 3 / 6)

4 Sets: 6 reps @ RPE 8

-Rest 90 sec after each set.

* The goal this week is to slightly increase weight from last weeks weight. RPE 8, you
should have 2-3 reps left in the tank after each set. If last week's weight was really challenging
to complete the sets, I would suggest dropping weight.

*Maintain a neutral spine while engaging your core, avoid leaning back.

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5-Rounds: EMOM

1st min: 10 Double DB HSN
2nd min: 14 T2B
3rd min: Max DU's / SU's
4th min: Rest

DB Weights:

L1: #20/30 x 2
L2: #30/40 x 2
L3: #35/50 x 2

*Score = total number of skips completed in the 5 Rounds.

3 Sets:

15 Banded pull-aparts
15 Chest pulls
15 Face pulls

*Take some time to roll out and stretch the calf muscles
after all the skipping today!