Workout of the day

The WOD is your daily dose of variety and challenge, carefully crafted by our expert coaches.

2025-06-02

E90SEC x 6 Sets:

1 Deadlift + 1 HPCL + 1 Front-Squat + 1 SQCL

*The goal is build over the 6 Sets to finish AHAFA,
The Squat-clean is from the ground

‍

14 min Amrap

30 AbMat Sit-ups
15 Burpees
45 Air-Squats
200 m Run

4 Sets:

10 DB Skull Crushers
10 DB Curls

Still have questions? Reach out with the contact information below or fill out the form and a coach will get back to you ASAP!

Thank you.

We'll be in touch shortly.

Oops! Something went wrong while submitting the form.