Coach with WOD (workout of the day) whiteboard at Capital City Athletics Edmonton

Workout of the day

The WOD is your daily dose of variety and challenge, carefully crafted by our expert coaches.

2025-06-02

Strength

E90SEC x 6 Sets:

1 Deadlift + 1 HPCL + 1 Front-Squat + 1 SQCL

*The goal is build over the 6 Sets to finish AHAFA,
The Squat-clean is from the ground

Metcon

14 min Amrap

30 AbMat Sit-ups
15 Burpees
45 Air-Squats
200 m Run

core

Partner

Accessory

4 Sets:

10 DB Skull Crushers
10 DB Curls

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