Workout of the day

The WOD is your daily dose of variety and challenge, carefully crafted by our expert coaches.

2025-05-29

Strength

Metcon

core

Partner

HYROX - (40 min cap)

2000 m Row
1600 m Run
160 Wall-balls
160 Walking lunges w / Sandbag
80 Burpee broad jumps
20 Sled-Push
‍
*Start wherever you choose, partition the work however you like. Run together, split the work.

Contact us

Still have questions? Reach out with the contact information below or fill out the form and a coach will get back to you ASAP!

claytonccathletics@gmail.com

(780) 915-8702

101-10554 110 ST NW
Edmonton, AB T5H 3C5

Thank you.

We'll be in touch shortly.

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