Workout of the day

The WOD is your daily dose of variety and challenge, carefully crafted by our expert coaches.

2025-05-28

Deadlift (week 2 / 6)

5 Sets: E2MOM

5 reps @ 75% of 1 RM

‍

5- Rounds:

2 min:
6 strict-Pull-ups / 10 Ring-rows
12 Goblet Squats w / KB
-Max KB Swings in remaining time

Rest 1 min

KB-Weights:

L1: 10/16 kg
L2: 12/20 kg
L3: 16/24 kg

*Score = total number of KB swings completed

90 sec Couch stretch (per side)
1 min pigeon pose (per side)
20-30 sec Cobra pose
30 - 45 sec Seated pike
1-2 mins legs up the wall pose

Still have questions? Reach out with the contact information below or fill out the form and a coach will get back to you ASAP!

Thank you.

We'll be in touch shortly.

Oops! Something went wrong while submitting the form.