
Workout of the day
2025-05-28
Strength
Deadlift (week 2 / 6)
5 Sets: E2MOM
5 reps @ 75% of 1 RM
Metcon
5- Rounds:
2 min:
6 strict-Pull-ups / 10 Ring-rows
12 Goblet Squats w / KB
-Max KB Swings in remaining time
Rest 1 min
KB-Weights:
L1: 10/16 kg
L2: 12/20 kg
L3: 16/24 kg
*Score = total number of KB swings completed
core
Partner
Stretch
90 sec Couch stretch (per side)
1 min pigeon pose (per side)
20-30 sec Cobra pose
30 - 45 sec Seated pike
1-2 mins legs up the wall pose