Workout of the day

5 Sets: E3MOM

DB Floor-press

8 reps:

Renegade rows

12 reps:

‍*Choose a moderate/Heavy weight for the floor press. The weight should get challenging in the latter reps and rounds.
Complete 6 Renegade rows per side. Perform the rows with control trying to avoid excessive body roll, alternate arms each rep.

‍

15 min: EMOM

1st min: 12 Double DB Hang-Snatch
2nd min: 40 DU's / 60 SU's
3rd min: 12 T2B

Barbell Weights:

L1: #15/25 x 2
L2: #25/40 x 2
L3: #35/50 x 2

30 / 30 x 3 sets:

Mtn. Climber crossovers
Heel taps
‍
‍