Workout of the day

The WOD is your daily dose of variety and challenge, carefully crafted by our expert coaches.

2025-05-26

E90SEC x 6 Sets:

1 Power-Clean + 1 HPCL + 1 HSQCL + 2 Front-Squats

*The goal is build over the 6 Sets to finish AHAFA

‍

12 min Amrap

16 Wall-balls #14/20
8 Power-Cleans
4 Burpees over bar

Barbell Weights:

L1: #55/75
L2: #65/95
L3: #85/115

4 Sets:

8 Lat pull-over
8 DB Bicep curls

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