Workout of the day

The WOD is your daily dose of variety and challenge, carefully crafted by our expert coaches.

2025-05-21

Deadlift (week 1 / 6)

5 Sets: E2MOM

5 reps @ 65% of 1 RM

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For time: (15 min cap)

40 DB Burpees
20 Tuck-ups
40 Farmer hold reverse lunges
20 Tuck-ups
40 DB Front-Squats
20 Tuck-ups

DB Weights:

L1: #20/30 x 2
L2: #25/40 x 2
L3: #35/50 x 2

3-Sets:

6-8 Strict pull-ups
15-20 Banded Pull-aparts
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