Workout of the day

The WOD is your daily dose of variety and challenge, carefully crafted by our expert coaches.

2025-05-20

3 Sets: E3MOM (week 3 / 4)

Single-arm DB Push-press

6 reps (per-side)

Plank Shoulder-taps

30 reps

* Complete 6 Single-arm DB Push-Press per side.
Immediately after, complete 40 plank
shoulder taps. Increase weight from last week.

‍

10 min Amrap

Buy in: 500 m Row

Amrap in the reamaining time:

2-4-6-8-10... etc, continue adding 2 reps each round

Hang-Clean & Jerk
BJO 20"/24"

Barbell Weights:

L1: #55/75
L2: #65/95
L3: #85/115

3 Sets:

15 Lat pull-downs
15 face pulls
15 Banded good mornings

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