Workout of the day

12 min E2MOM (week 2 / 6)

Jerks

3-2-1-1-1-1 reps:

* Start around 60% and build each set, if you
are moving well. Don't go past 90% of your 1 RM.
Barbell starts from the floor.

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3-Rounds for time:

20 DB Hang-Snatch
20 Cross body Reverse lunges
200 m Run

DB-weights:

L1: #15/25 x 2
L2: #30/40 x 2
L3: #35/50 x 2

* For the cross body Reverse lunges; hold one DB to your side
with other DB locked out overhead. Complete 10 lunges, then switch sides
and complete 10 lunges more lunges.

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3- Sets:

8-10 hanging leg raises
30 Heel taps
15 Tuck-ups
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