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Workout of the day
2025-06-18
Strength
Deadlift (week 5 / 6)
5 Sets: E2MOM
4 reps @ 80% of 1 RM
*We are building 10% on the weight this week.
Metcon
For time: (15 min cap)
10 Ring-Dips / Bench Dips
10 Deadlifts
10 BJO 20"/24"
20 Ring-Dips
20 Deadlifts
20 BJO 20"/24"
30 Ring-Dips
30 Deadlifts
30 BJO 20"/24'
Barbell weights:
L1: #65/95
L2: #95/135
L3: #110/155
core
Partner
Stretch
30 sec 90/90 stretch (per side)
20-30 sec downward dog
10-15 Cat cows
30 sec Standing forward fold
30 sec Reclined twist (per side)
1-2 min legs up the wall pose