Workout of the day

The WOD is your daily dose of variety and challenge, carefully crafted by our expert coaches.

2025-08-14

HYROX Partner workout (45 min cap)

1-Round for time:

1000 m Row
100 wall-balls
50 Burpee broad jumps
40 / 30 Calorie bike
400 m Sandbag carry

2-Rounds:

400 m Run
80 RKB Swings
40/30 Calorie bike
20 KB Headcutters
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