Workout of the day

The WOD is your daily dose of variety and challenge, carefully crafted by our expert coaches.

2025-05-15

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HYROX Partner Workout :
40 min Amrap

‍50 Calorie Row
50 Double KB Front rack Walking lunges
50 Calorie Bike
100 m Farmers Carry w / KB's
200 m Run

*Accumulate 20 Sled Pushes (10 each) Throughout the workout

-Split the work, Run together.

KB Weights:

L1: 10/16 kg
L2: 12/20 kg
L3: 16/24 kg

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