Workout of the day

The WOD is your daily dose of variety and challenge, carefully crafted by our expert coaches.

2025-05-16

5 Sets: E3MOM

DB Bench-press

6- reps:

Single-arm DB Row

12- reps:

‍*Use a moderate weight for both movements. Complete
12 DB row per arm

‍

21-18-15-12-9-6-3 reps for time:

Power-Clean
Ring-Dip / Bench-Dip

Barbell Weights:

L1: #65/95
L2: #85/115
L3: #95/135

‍

3-Rounds:

10 Turkish Sit-ups
20 Russian twists

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