Workout of the day

Barbell Box Step-ups (week 4 / 4)

6 Sets:

6 / 6 reps

-Rest 2 mins after each set

*Add 10 LBS to last weeks weight. Complete all 6 reps on one leg before switching,
keep the lead leg on the box until all reps are completed. Isolate the lead leg as much as possible.
Barbell in Back-rack position.

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12 min Amrap

5 Deadlifts @ 60% of 1 RM
10 Bupees
15 KB Goblet Squats

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KB Weights:

L1: 10/16 kg
L2: 12/20 kg
L3: 16/24 kg

20-30 sec Downward dog (repeat as needed)
20-30 sec per side Reclined twist
20-30 sec cobra pose (repeat as needed)
1 min Seated pike
1-2 mins legs up the wall pose