Workout of the day

The WOD is your daily dose of variety and challenge, carefully crafted by our expert coaches.

2025-05-13

3 Sets: E3MOM (week 2 / 4)

Single-arm DB Push-press

8 reps (per-side)

Plank Shoulder-taps

30 reps

* Complete 8 Single-arm DB Push-Press per side.
Immediately after, complete 30 plank
shoulder taps. Increase weight from last week.

‍

3-Rounds for time:

5 Wall-walks
15 K2E
30 DB-Hang Snatch
50 DU's / 75 SU's

DB Weights:

L1: #20/30
L2: #25/40
L3: #35/50

1 Set:

40 Banded front raises
40 Banded Pull-aparts
40 Banded Lat pull-downs

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