Workout of the day

Barbell Box Step-ups (week 3 / 4)

6 Sets:

6 / 6 reps

-Rest 2 mins after each set

*Add 10 LBS to last weeks weight. Complete all 6 reps on one leg before switching,
keep the lead leg on the box until all reps are completed. Isolate the lead leg as much as possible.
Barbell in Back-rack position.

‍

For time:

1-2-3-4-5-6-7-8-9-10 reps:
Toes-to-bar
10-9-8-7-6-5-4-3-2-1 reps:
Deadlifts
1-2-3-4-5-6-7-8-9-10 reps:
BJO 20"/24"

Barbell Weights:

L1: #65/95
L2: #105/155
L3: #125/185
L4: #155/225

‍

20-30 sec Downward dog (repeat as required)
20-30 sec Knees to chest stretch (repeat as required)
15 Cat cows
Low lunge stretch (Hold for 6-8 breaths per side)
30 sec childs pose
1-2 min legs up the wall pose