Workout of the day

The WOD is your daily dose of variety and challenge, carefully crafted by our expert coaches.

2025-05-08

HYROX - 40 min Amrap

800 m Run
40 Burpee broad jumps
100 m Farmer carry
1000 m Row
50 Wall-balls

*Run together, split the work. Use heavy DB's or KB's for the Farmer carry.

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