Workout of the day

5 Sets: E3MOM

Barbell Floor press

12-10-8-6-4 reps:

Double DB Bent-over row

12 reps:

*Increase weight each set for the Floor press to finish AHAP.
Use a moderate weight for the Double DB bent over row.

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7-Rounds for time: 30 sec on / 30 sec off:

7 Clean & Jerks
7 Burpees over bar

* Work for 30 sec getting as far into the 7 rounds, then rest
for 30 sec. Continue where you left off until you have completed 7 rounds.

Barbell Weights:

L1: #65/95
L2: #85/115
L3: #95/135

-15 min cap

3 Sets:

10 Reverse flys
10 Lateral raises
10 forward raise

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