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Workout of the day
2025-08-13
Strength
E3MOM: 5 sets: (week 6 / 6)
5 Barbell Hip Thrusts
5 DB Romanian Deadlifts
*Add 5-10 LBS to last weeks weight. Complete 5 Barbell Hip Thrusts, immediately into
5 Double DB Romanian Deadlifts.
You may want to bring a towel to wrap around the bar for some cushioning for the hip thrusts
Metcon
4-Rounds: (16 min cap)
200 m Run
45 DU's / 75 SU's
16 Barbell Back-rack Reverse lunges
Barbell Weights:
L1: #55/75
L2: #65/95
L3: #85/115
core
Partner
Stretch
90 sec couch stretch (per side)
10 ankle rotations (per side)
30 sec ankle stretch (per side)
1 min seated folded pike
30-45 sec Lying Figure 4 sretch (per side)
1-2 min legs up the wall pose