Workout of the day

The WOD is your daily dose of variety and challenge, carefully crafted by our expert coaches.

2025-06-12

Strength

Metcon

core

Partner

HYROX (45 min cap)

Part 1: for time:

800 m Run
1000 m Row
100 Wall-balls
1000 m Row
800 m Run

Rest 4 mins

Part 2: For time:

20 Sandbag Squats
100 m Sandbag carry
30 Burpee broad jumps
60 Walking lunges w / Sandbag
30 Burpee broad jumps
100 m Sandbag carry
20 Sandbag Squats
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Contact us

Still have questions? Reach out with the contact information below or fill out the form and a coach will get back to you ASAP!

claytonccathletics@gmail.com

(780) 915-8702

101-10554 110 ST NW
Edmonton, AB T5H 3C5

Thank you.

We'll be in touch shortly.

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