Workout of the day

E4MOM x 4 (week 2 of 4)

5/5 DB Farmers hold Bulgarian Split Squat  (3 sec controlled descent each rep) +
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10 Double DB Bicep Curls
10 single DB OH Tricep Ext
10 Beat Swings

* Choose a moderate weight for the split squat that you can maintain the tempo with perfect form.

21-15-9 reps for time: (10 min cap)

Power-Snatch
Chest-to-bar Pull-ups
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Barbell weights:

L1: #55/75
L2: #65/95
L3: #85/115

3 Sets: (no measure)

40 Rotational Med-ball throws w / slam-ball (20 per side in a lunge position)
15 Turkish straight leg sit-ups w / med-ball
20 Overhead rotational slam (10 per side)
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