Workout of the day

The WOD is your daily dose of variety and challenge, carefully crafted by our expert coaches.

2025-05-01

HYROX Partner Workout (40 min cap)

1000 m Row
50 Burpee broad jumps

400 m Run
100 Wall-balls
8 Sled-Pushes

500 m Ski
50 Burpee broad jumps

400 m Run
100 Walking lunges w / Sandbag
8 Sled-Push

75 / 60 Calorie Bike
50 KB-Headcutters

* Split the row, ski & bike, run together.
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