Workout of the day

Barbell Box Step-ups (week 2 / 4)

6 Sets:

6 / 6 reps

-Rest 2 mins after each set

*Add 10 LBS to last weeks weight. Complete all 6 reps on one leg before switching,
keep the lead leg on the box until all reps are completed. Isolate the lead leg as much as possible.
Barbell in Back-rack position.

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3-Rounds for time:

12 Deadlifts
24 Box-jumps 20"24"

Barbell Weights:

L1: #85/115
L2: #105/155
L3: #155/225
L4: #205/275

* Jump-up & step-down for the box-jumps, no rebounding. Scale
with step-ups if required.
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3-Rounds:

8 / 8 Half kneeling Plate rotations
8 / 8 Woodchoppers

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