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Workout of the day
2025-04-29
Strength
Seated DB Shoulder-Press (week 6 / 6)
5 Sets: E2MOM
8 reps
6 reps
4 reps
2 + reps
* This is the final week of this training block.
Start heavy & finish AHAP.
Metcon
11 min Amrap
1 Wall-walk
30 DU's / 50 SU's
20 Hollow-rocks
3 Wall-walks
30 DU's / 50 SU's
20 Hollow-rocks
5 Wall-walks
30 DU's / 50 SU's
20 Hollow-rocks
7 Wall-Walks
30 DU's / 50 SU's
20 Hollow-rocks
* Continue pattern, keep the rep scheme for DU's & Hollow rocks the same
while adding 2 wall-walks after every round.
core
Partner
Accessory
3 Sets:
30 Second passive deadhang
15 Pull-aparts
8 / 8 Shoulder ext rotation