Workout of the day

Overhead Squat (week 2 / 6)

4 Sets: 6 reps E2MOM

* Add 5-10 LBS if week 1 was completed with solid form. If
this wasn't the case stick with the same weight as week 1 or consider
dropping weight

‍

10 min Amrap

5- Strict Pull-ups (supinated grip) or Ring-rows
5 Wall-Walks
10 Double DB HPCL

DB Weights:

L1: #20/30 x 2
L2: #30/40 x 2
L3: #35/50 x 2

3-Sets:

15 Bent leg Sit-ups
10 Tuck-ups
10 V-ups
40 Heel taps