Workout of the day

The WOD is your daily dose of variety and challenge, carefully crafted by our expert coaches.

2025-08-07

HYROX Partner workout (45 min cap)

‍
180 Wall-balls
100 Burpee broad jumps
80 Calorie ski
100 Calorie row
80 / 60 Calorie bike
180 Walking lunges w / KB
1600 m Run

*Partition work however you like!
‍

‍
‍

Still have questions? Reach out with the contact information below or fill out the form and a coach will get back to you ASAP!

Thank you.

We'll be in touch shortly.

Oops! Something went wrong while submitting the form.